Congratulations on taking the first step toward better health! Whether you are just beginning your fitness journey or have been training for years, we have a plan for you. All exercise programs are designed based on helping you achieve your personal health and fitness goals. No gym membership is required. A customized program will be designed for you consisting of bodyweight exercises or equipment you have at home. If you have gym access, our personal trainers can create workouts utilizing gym equipment, as well. You will be able to access your workouts 24/7 on your phone or computer including videos of how to perform the prescribed exercises.
- $15 per online session; you choose frequency (1, 2, 3, 4 or 5 sessions per week).
- Exercise calendar so you never forget a workout.
- Video demonstration of each exercise.
